Diet

Homemade Bbq chicken Until recently, I’ve been on the see-food diet. I see food, and I eat it. During the winter, I play a lot of hockey and can maintain my weight. The summer is my nemesis. Lots of good food and very little activity in terms of exercise has me gaining a few pounds. This year, at the beginning of September, I was tipping the scale at just around 200 pounds. Charo has the same problem with summer weight gain. We both looked at each other and wanted to change our lifestyles. Our upcoming trip has been a wake-up call to get in better shape and to eat better so we can be more active when we are away. We decided to try the Keto diet two-week challenge. […]